Moong Dhal Sundal - Navratri Day 1

Sundal is prepared during navratri and is distributed to friends, relatives and neighbours.

Ingredients - Serves 4

• Moong dhal - 1 cup
• Green chilies - 2 nos 
• Curry leaves few
• Grated coconut - 2 tbsp
• Mustard seeds - 1 tsp
• Turmeric powder - 1/4 tsp
• Asafoetida pinch
• Oil - 1 tbsp
• Salt to taste

Method

• Boil water in a vessel and add moong dhal
• Cook the moong dhal till soft not mushy and add required salt
• Heat the pan with oil and add mustard seeds when it pops add curry leaves, asafoetida & green chilies
• Now add the cooked dhal and mix with the spices
• Add grated coconut and mix well
• Ready to serve

Nutritional Information

• Moong dhal is an excellent source of fibre and protein
• Moong dhal lowers cholesterol as they are rich in fibre
• Moong dhal is also rich in Vitamin B1 and B6
• Per serving =110 calories approximately