Quick, healthy and tasty snack
Ingredients - Serves 4
- Thick aval / poha - 1cup
- Roasted peanuts - 1/4 cup
- Split roasted gram - 1/2 cup
- Raisins - 1/4 cup
- Turmeric powder - 1/4 tsp
- Chilli powder - 1/2 tsp
- Curry leaves - few
- Oil for deep frying
- Salt to taste
- Heat oil in a pan for deep frying and add aval when it pops remove it (do it in batches)
- In the same oil when it is hot enough to fry, add split roasted gram and fry lightly
- In the remining oil fry curry leaves and then raisins
- When the mixture is little warm add required salt, turmeric powder and chilli powder
- Mix well along with roasted peanuts
- Store in a air tight container
- Poha is very easily digestable
- Peanuts are good source of folate, naicin, fibre, magnesium and vitamin E
- Per serving = 200 calories approximately
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