Toasted whole wheat bread filled with Sauted spinach and sweet potato
Ingredients - Serves 4
- Wheat bread - 8 slices
- Chopped spinach - 1 cup
- Diced sweet potato - 1 cup
- Chopped onions - 1/2 cup
- Ginger garlic paste - 1/2 tsp
- Garam masala - 1/2 tsp
- Chilli powder - 1 tsp
- Turmeric powder - 1/4 tsp
- Grated cheese - 1/4 cup (optional)
- Oil - 1 tbsp
- Butter - 1 tbsp (or oil)
- Salt to taste
Method
- Heat the pan with oil and add ginger garlic paste
- Saute well and add chopped onions
- Saute for few minutes and add spinach, sweet potato, turmeric powder, garam masala, chilli powder and salt
- Cook the vegetables until soft
- Now heat the tava and toast one side of bread by applying butter
- On top spread the cooked vegetables and grated cheese
- Cover with another slice of bread and toast by gently pressing it
- Ready to serve
Tip - I did't add cheese, even without cheese the sandwich was so cheese because of sweet potato. You can add more or less herbs and spices according to your taste
Nutritional Information
- Spinach is an excellent source of vitamin K, A,C, B6, B2 magnesium, calcium, folate and potassium
- Sweet potato is rich in Vitamin A & C and it lowers blood pressure
- Per serving = 225 calories approximately
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