Monday, 30 April 2012

Layered Banana Pancake With Blueberry Sauce - Eggless

Nothing gets my day started better than a good breakfast!! These pancakes are delicious, light and spongy with warm & fresh tasting blueberry sauce on top

Ingredients - Serves 4
  • Wheat flour - 1 1/4 cups
  • Baking powder - 1 tsp
  • Baking soda - 1/4 tsp
  • Vanilla essence - 1 tsp
  • Banana - 3 nos (mash 1 banana and slice the rest)
  • Milk - 3/4 cup (skim milk)
  • Warm water - 3/4 cup
  • Brown sugar - 2 tblsp
  • Blueberry - 1/2 cup
  • Honey - 2 tbsp
  • Oil - 1 tbsp

  • Heat the pan, add blueberry, 2tblsp of water and honey
  • Cook over a gentle heat for two minutes, or until the blueberries have softened slightly - blueberry sauce is ready
  • Sift wheat flour, baking powder and baking soda in a mixing bowl - dry ingredients
  • In a small bowl whisk wet ingredients - vanilla essence, brown sugar, one mashed banana, milk and warm water
  • Add wet ingredients to the dry and mix well without any lumps
  • Heat skillet, spread some oil and pour ladle full of batter
  • Spread slightly with the back of the ladle
  • Cook until small bubbles appear on the surface and the bottom turns to golden colour
  • Flip to other side and cook for a minute - repeat the process with rest of the batter and your pancakes are ready
  • Now place a pancake on a plate and arrange some sliced bananas on top - repeat till you get a pancake banana stack up as shown in the picture
  • Add a scoop of blueberry sauce on top and serve warm

    Nutritional Information
    • Bananas are good sources of potassium, which is essential for maintaining normal blood pressure and heart function
    • Bananas are known for antacid effects that protect against stomach ulcers
    • Blueberry contains anti-oxidant, vitamin C and E, as well as heart-healthy fibers
    • Per serving (2 pancakes with sliced banana 1 tblsp blueberry sauce) = 100 calories approximately

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