Wednesday, 18 July 2012

Avocado Ice cream - My Blog Anniversary Special

WOW!!! It has been an amazing journey - Lav's kitchen has completed one year. I thank all my readers who supported me and all of my friends who made this happen.I thoroughly enjoyed a year long journey with my fellow bloggers. A very special thanks to my Hubby and Kids, who supported and encouraged me all along.

Ingredients - Serves 4
  • Avocado - 2 nos (peeled, halved, deseeded and mashed)
  • Banana - 1 no (chopped)
  • Lemon Juice - 1 tblsp
  • Sugar - 1/4 cup
  • Milk - 1/4 cup
  • Vanilla extract - 1 tsp

  • Blend all the above ingredients in a food processor or mixer
  • Pour it in a freezable container
  • Freeze it for 6 to 8 hours or until solid
  • Remove the avocado ice cream from the freezer and leave to stand at room temperature for 10 minutes before serving

Nutritional Information
  • Avocados are rich in vitamins A, B, C, E, and K, copper, phosphorus, magnesium, and potassium - you need to eat two or three bananas to obtain the potassium content of one avocado
  • Great source of potassium in avocado helps in controlling high blood pressure
  • Avocado is rich in fibre , protein and also high in fat content, but it is mostly the monounsaturated fat which is a healthy fat variety
  • The avocado has 200 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight
  • Banana is rich in Potassium and Vitamins like A and C
  • Potassium helps reduce risk of blood pressure
  • Per serving = 185 calories approximately  


  1. Wishing you many more blogging years!!! Congratulations!!!

  2. congrats on completion of one year.. avocado ice cream looks yummy


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