Friday, 3 August 2012

Chewy Energy Bars

Delicious chewy homemade energy bar is healthy and less expensive than store purchased ones. You can make this recipe using oven but I prefer stove top which is much easier and quicker.

Ingredients - Yields 8 Mini Bars
  • Old fashioned oats - 1/2 cup
  • Quick cooking oats - 1/2 cup
  • Corn flakes - 1/2 cup
  • Honey - 1/4 cup
  • Brown sugar - 2 tblsp
  • Water - 1/4 cup
  • Butter - 2 tblsp
  • Almond essence - 1/2 tsp
  • Raisins & Chopped almonds - 1/2 cup (or any dry fruits and nuts)
  • Heat the pan and dry roast oats & cornflakes for 5 minutes or until a nice aroma comes - keep it aside
  • Using the same pan, add butter heat till it melts
  • Now add honey, brown sugar, almond essence and water, heat it until the mixture starts to boil
  • Now add  roasted oats, cornflakes, raisins & almonds 
  • Mix well and transfer it to a greased tray 
  • Spread & press it using a spoon to 1/2 inch thickness
  • Allow it to cool for 5mins and then cut into bars
  • Store it in an airtight container 

Nutritional Information
  • Oats is a good source of vitamins B & E, thiamine, riboflavin, B6 and folate
  • Oats is low in sodium and can help reduce cholesterol
  • Per serving =  150 calories approximately


  1. energy bars :) will try it sometime..

    1. Thanks PT!! pls do try and let me how it turns out...

  2. Hi Lavanya ,

    Chewy bars looks AAAwesome !!!

    Keep up your GooD work Dear..

  3. First time here...following u....pls do drop back at my space and follow too...

    1. Thanks for visiting and following my blog...

  4. Homemade Bars sounds good...

    Yum! Yum! Yum!


Related Posts Plugin for WordPress, Blogger...