Monday 24 November 2014

Aromatic Potato Curry

Potato sauteed in freshly ground masala. This curry is very flavorful and goes well with rice or roti.








Ingredients - Serves 4
  • Large potato - 2 (peeled and diced)
  • Sliced onions - 1 cup
  • Coriander seeds - 1 tblsp
  • Grated coconut - 1 tblsp
  • Dry chillies - 2 nos
  • Cumin seeds - 1 tsp
  • Peppercorns - 1 tsp
  • Asafoetida - pinch
  • Mustard seeds - 1/2 tsp
  • Oil - 2 tblsp
  • Salt to taste
Method
  • Grind coriander, red chillies, cumin seeds, pepper corns and coconut - keep it aside
  • Heat the pan with oil add mustard seeds, when it pops add  asafoetida and onions
  • Sauté for few minutes and add diced potatoes
  • Sprinkle little water and add required salt
  • When the potatoes are partialy cooked add grounded masala
  • Mix well and cook it in a medium flame 
  • Cook till potatoes are crispy  
  • Serve hot with rice or roti










Nutritional Information
  • Potatoes are a good source of vitamin C, B6, copper, potassium, dietary fiber and also contain a variety of phytonutrients that have antioxidants
  • Per serving = 215 calories approxiately

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