Friday, 12 December 2014

Oats Peanut Ladoo

Oats Peanut ladoos (sweet balls) are made with just 4 healthy ingredients, yes only 4. No baking or cooking is required, which makes it even better! Peanut balls are rich in protein, healthy and portable. Perfect for road trips, kid's school lunch boxes or for tea time snacking, but it has worked as one of the best desserts at my place!

Ingredients - Yields 15

  • Roasted peanuts - 1 cup
  • Quick cooking oats - 1/2 cup
  • Brown sugar - 1/2 cup
  • Honey - 2 tblspn 
  • Dry roast oats in a pan until it becomes light brown in color
  • In a mixer or food processor, grind peanuts into a smooth powder
  • Then add oats, brown sugar and honey
  • Grind all the ingredients well until they come together
  • Transfer the dough into a plate and mix well 
  • Make small ladoos / balls out of the dough
  • Store it in a airtight box

Note - If you have difficulty in making ladoos / balls just add honey to bring it together.

Nutritional information 

  • Peanuts are rich in Protein, Vitamin and Minerals
  • Peanuts are also rich in Monounsaturated fat which is good for heart
  • Oats are low in Sodium and can help reduce Cholesterol
  • Oats are rich in soluble fibre and can reduce Hypertension
  • Each Oats Peanut ladoo = 95 calories approximately

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