Strawberry Smoothie

This Strawberry Smoothie is a great refreshing delight. This smoothie should be freshly prepared and taken to gain the best out of it - Vitamin 'C'. This  smoothie has natural sugars from strawberry and honey.

Ingredients

• Strawberry - 6 large
• Skimmed / whole milk or soya milk-1/2 cup
• Yogurt - 2 to 3 tsp
• Honey - 2 tblsp

Method

• Place all the ingredients in the blender or mixie.
• Blend it for 30 seconds or till it is smooth.
• Serve chill

Nutritional Benefits

• Strawberry - Vitamin C
• Honey - Natural energy booster, great immunity builder, natural remedy for many ailments
• Soya milk - Vegetable protein, reduces cholesterol
• Approximately this smoothie has 150 calories.