Monday 18 July 2011

Strawberry Smoothie

This Strawberry Smoothie is a great refreshing delight. This smoothie should be freshly prepared and taken to gain the best out of it - Vitamin 'C'. This  smoothie has natural sugars from strawberry and honey.



Ingredients
  • Strawberry - 6 large
  • Skimmed / whole milk or soya milk-1/2 cup
  • Yogurt - 2 to 3 tsp
  • Honey - 2 tblsp
Method
  • Place all the ingredients in the blender or mixie.
  • Blend it for 30 seconds or till it is smooth.
  • Serve chill

    Nutritional Benefits
    • Strawberry - Vitamin C
    • Honey - Natural energy booster, great immunity builder, natural remedy for many ailments
    • Soya milk - Vegetable protein, reduces cholesterol
    • Approximately this smoothie has 150 calories.

    4 comments:

    1. Interesting...

      ReplyDelete
    2. Super smoothie! Fantastic!Keep up the good work!!!!!!!!!!!!!!!!!!

      ReplyDelete
    3. Good one Lavanya :) I like that you have the nutritional value described at the end. Have fun blogging :)

      Sandhya

      ReplyDelete
    4. Thanks Sandy ur my inspiration!!!!!!!

      ReplyDelete

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