Double Berry Soy Smoothie

Protein rich tofu and fruit berry smoothie

Ingredients - Serves 2

• Strawberry - 4 nos
• Blueberry - 1/4 cup
• Tofu - 2 small cubes
• Soy milk - 1/2 cup (or regular milk)
• Honey - 1 tbsp
• Yogurt / curd - 1/4 cup

Method

• Blend all the above ingredients in a blender / mixer  and add little water if needed
• Serve chill

Nutritional Information

• Strawberries are rich in vitamin C and also contains large amounts of anti-oxidant, anti-cancer and anti-inflammatory properties
• Blueberry contains anti-oxidant, vitamin C and E, as well as heart-healthy fibers
• Per serving = 125 calories approximately