Spicy cracked wheat lentil adai is a nutritious and healthier version of regular adai.
Ingredients - serves 4
- Cracked wheat - 1 cup
- Toor dhal - 1/4 cup
- Chana dhal -1/4 cup
- Urad dhal - 1/4 cup
- Ginger - 1 small piece
- Dry red chilli - 4 to 5
- Curry leaves few
- Oil - 2 tbsp
- Salt to taste
- Soak toor dhal, chana dhal, urad dhal, ginger and dry chilli for 3 to 4 hours
- Soak the cracked wheat for 30 minutes before grinding
- Grind the soaked dhals and cracked wheat together into a smooth paste by adding water & required salt
- Heat the tawa and grease it with oil
- Pour a ladle full of batter and spread it
- Pour little oil around the adai, cook well
- Flip it over to the other side and cook well
- Serve hot with chutney or sambar
- Cracked wheat is rich in fibre, vitamin and minerals
- Lentils are low in fat and rich in protein & fibre
- Per serving (1 adai) = 100 calories approximately
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