Bombay Sandwich

Toasted whole grain bread with green chutney and vegetables is a popular road side sandwich in Bombay (Mumbai) in India.

Ingredients - Serves 4

• Bread slices - 8 nos (I used whole grain bread)
• Chopped coriander / cilantro - 1 cup
• Chopped mint - 1 cup
• Green chilli - 2 nos
• Lemon juice - 1 tsp
• Potato - 1 big (sliced and boiled)
• Sliced tomato - 1 big
• Cheese - optional
• Pepper powder - 1 tsp
• Chat masala or garam masala - 1 tbsp
• Oil - 1 tbsp
• Salt to taste

Method

• Grind coriander, mint and green chilli into a smooth paste by adding lemon juice and required salt (add very little water to grind)
• Spread a teaspoon of green chutney on one side of the bread slice
• Arrange sliced potato and tomato over the green chutney with some salt, pepper and chat masala (add cheese over it - optional)
• Cover with another slice and toast it in the iron skillet or sandwich maker by adding oil on each side
• Serve with ketchup

Nutritional Information

• Whole grain bread is low in cholesterol and is a good source of dietary fibre
• Potatoes are a good source of vitamin C, B6, copper, potassium, dietary fiber and also contain a variety of phytonutrients that have antioxidant activity
• Tomatoes are rich in vitamins and minerals
• Cilantro / coriander is rich in vitamin K
• Per serving = 175 calories approximately