Green Gram Dhal Sundal - Navratri Day 6

 Green gram dhal is nutritious and easy to digest. Green gram dhal seasoned with spices and grated coconut enhances the flavour

Ingredients - Serves 4

• Green gram dhal - 1 cup
• Mustard seeds - 1 tsp
• Red chilies - 2 nos
• Asafoetida pinch
• Grated coconut - 2 tbsp
• Curry leaves few
• Oil - 1 tbsp
• Salt to taste

Method

• Soak the green gram dhal for 8 to 10 hours and pressure cook it for 2 whistles
• Heat the pan with oil and add mustard seeds when it pops add curry leaves, asafoetida and red chilies
• Now add the cooked dhal, grated coconut and salt
• Mix well and serve hot

Nutritional Information

• Green gram dhal is rich in protein, folate, fibre, vitamin B1and is easy to digest
•  Per serving = 125 calories approximately