Peas stuffed Indian flat bread
- Wheat flour - 2 cups
- Peas - 1 cup (I used frozen peas)
- Chopped Onions - 1 cup
- Coriander powder - 1 tsp
- Chili powder - 1 tsp
- Garam masala - 1/2 tsp
- Jeera - 1 tsp
- Coriander leaves few
- Oil or ghee - 2 tbsp
- Salt to taste
- In a pan mix wheat flour and salt
- Sprinkle water little by little to make a stiff dough and knead the dough well
- Apply a spoon of oil over the dough to prevent from drying
- Cover the dough and keep it aside for 15 minutes
- Heat the pan with oil and add jeera when it starts to pop add onions
- Saute well and add peas, coriander powder, chili powder, garam masala, turmeric powder and salt
- Cook well until the spices mix with the peas and slightly smash the peas
- Now add finely chopped coriander leaves and mix well (stuffing is ready)
- Take a golf ball sized portion of the dough and roll it out with the rolling pin
- Take a spoonful of filling and place it in the centre of the rolled dough
- Close the dough as shown in the picture below
- Dust the dough with flour and roll it out carefully with the rolling pin to make a thick paratha
- Heat the tava and place the paratha on it and cook till golden brown spots appear on both sides by spreading a teaspoon of oil or ghee
- Serve hot with raita
Nutritional Information
- Green peas is loaded with Antioxidants and Anti-inflammatory nutrients
- Green peas lowers the risk of most inflammatory diseases, including heart disease, type 2 diabetes and arthritis.
- Consumption of Green peas along with other legumes decreases the risk of stomach cancer
- Per serving = 110 calories approximately
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