Raw Mango Sweet Chutney

Raw mango chutney is prepared during South Indian Tamil New Year Festival. This chutney has a sweet, tangy and sour taste

Ingredients - Serves - 4

• Chopped raw mango - 1cup
• Brown sugar / Jaggery - 3/4 cup
• Grated coconut - 2 tbsp
• Mustard seeds - 1 tsp
• Ghee / oil - 1 tbsp

Method

• Scrap the skin off the mangoes
• Chop it into medium sized pieces
• Heat the pan with oil / ghee add mustard seeds when it pops add chopped mangoes
• Cook the mangoes in little water until soft not mushy
• Now add brown sugar and grated coconut
• Allow it to boil till it becomes little thick 
• Delicious mango chutney is ready to serve

Note - If you use jaggery - heat jaggery in 1/4 cup of water and filter it to remove any dirt.

Nutritional Information

• Raw mangoes are rich in B Vitamins that are beneficial to maintain good health
• It is also rich in Vitamin C which is essential for strengthening immune system
• It is also rich in Calcium, Iron, Magnesium and Potassium
• Per serving = 250 calories approximately