Monday, 18 June 2012

Mango Pista Kulfi

Kulfi is a very popular Indian Ice-cream. Kulfi can be easily prepared at home without an ice-cream maker. This kulfi is loaded with delicious pistachios, flavourful cardamom and fresh mango pulp.

Ingredients - Serves 4

  • Mango pulp - 1 cup
  • Milk - 1 cup
  • Milk powder - 1/4 cup
  • Condensed milk - 1/2 cup
  • Cardamom powder - 1 tsp
  • Chopped pistachios - 1/4 cup
  • Sugar - 1/4 cup (optional )
  • Heat a heavy bottomed pan with milk, milk powder and condensed milk
  • Bring it to boil and simmer it for 5 minutes or until the milk thickens up
  • Now cool the milk completely
  • Add cardamom powder, pistachios and mango pulp
  • Mix well, pour it in molds and freeze it for 6 to 8 hours
  • To separate kulfi, dip the molds in warm water for few seconds

Nutritional Information
  • High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower cholesterol
  • Mangoes are also rich in Iron
  • High amount of antioxidants are present in mangoes and when consumed regularly fights against cancer and other heart diseases
  • Regular intake of pistachios in the diet helps to lower bad LDL cholesterol and increase good HDL cholesterol levels in the blood
  • Pistachios contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health
  • Per serving = 150 calories approximately


  1. i just made mango kulfi yesterday.. I love the addition of pistachio

  2. Thanks Kanan...interested in seeing your recipe....


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