Mango Pista Kulfi

Kulfi is a very popular Indian Ice-cream. Kulfi can be easily prepared at home without an ice-cream maker. This kulfi is loaded with delicious pistachios, flavourful cardamom and fresh mango pulp.

Ingredients - Serves 4

• Mango pulp - 1 cup
• Milk - 1 cup
• Milk powder - 1/4 cup
• Condensed milk - 1/2 cup
• Cardamom powder - 1 tsp
• Chopped pistachios - 1/4 cup
• Sugar - 1/4 cup (optional )

Method

• Heat a heavy bottomed pan with milk, milk powder and condensed milk
• Bring it to boil and simmer it for 5 minutes or until the milk thickens up
• Now cool the milk completely
• Add cardamom powder, pistachios and mango pulp
• Mix well, pour it in molds and freeze it for 6 to 8 hours
• To separate kulfi, dip the molds in warm water for few seconds

Nutritional Information

• High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower cholesterol
• Mangoes are also rich in Iron
• High amount of antioxidants are present in mangoes and when consumed regularly fights against cancer and other heart diseases
• Regular intake of pistachios in the diet helps to lower bad LDL cholesterol and increase good HDL cholesterol levels in the blood
• Pistachios contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health
• Per serving = 150 calories approximately