Sunday, 21 August 2011

Idli Roast

Idli roast is made of spicy, crunchy and oven roasted chunks of idli and is suitable for breakfast or dinner.

Ingredients - Serves 4
  • Idli - 6 to 8 nos
  • Kashmiri chilli powder - 2 tsp (or you can use idli podi)
  • Cooking spray - or use 1 tbsp of oil

  • Cut the idlis into desired shape and spread it on the baking tray
  • Sprinkle chilli powder
  • Spray cooking oil over it and toss them well
  • Bake it for 25 minutes at 350 C or until it get nicely roasted
  • Serve hot

Tips - You can make this in regular non-stick or iron skillet - heat the skillet with 1 tbsp of oil add idli pieces and chilli powder close the lid fry it for every 5 minutes until you get a nice golden brown colour

Nutritional Information
  • Fermented idli batter has pro-biotic bacteria, which is not destroyed by the acids in the stomach
  • Pro-biotic bacteria is known to improve colon health
  • Per serving = 170 calories approximately

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