Sweet Potato Salad

Sweet potato salad is a great tasting and refreshing salad. This salad gives a fabulous sweet and savoury taste.

Ingredients - Serves 4

• Sweet potato - 1 cup (boiled, peeled and chopped)
• Chopped cucumber - 1 cup
• Finely chopped coriander - 1 tbsp
• Chaat masala - 1 tsp
• Red chilli powder - 1/2 tsp
• Lemon juice - 1 tsp
• Salt to taste

Method

• Make sure to chop sweet potato and cucumber into same sized pieces
• Mix all the ingredients in a big bowl and serve immediately
• If serving later add lemon juice just before serving, so that the salad does not dry out

Tip - If sweet potato turns little mushy refrigerate it for 30 minutes

Nutritional Information

• Sweet potato is rich in  Vitamin A & C and it lowers blood pressure
• Sweet potato is also rich in fibre and is a good food for diabetes as it helps stabilize blood sugar levels
• Cucumber helps us to reduce weight because of low calorie content and is rich in fibre
• Per serving = 50 calories approximately