Corn Salad

Sweet, crunchy, quick and any time salad

Ingredients - Serves 4

• Corn cob - 2 to 3 (or frozen)
• Finely chopped tomatoes - 1/2 cup
• Finely grated carrots - 1/2 cup
• Lemon juice - 2 tbsp
• Chopped coriander leaves - 2 tbsp
• Green chillies or pepper powder to taste
• Salt to taste

Method

• Pressure cook the corn cob for 2 whistles with pinch of salt
• Allow it to cool and remove the corn kernels
• In a bowl mix cooked corn, tomatoes, carrots, lemon juice, coriander leaves, salt and pepper and serve

Nutritional Information

• Corn is a good source of folate, vitamin B and rich in several other nutrients such as potassium, vitamin B6, riboflavin, vitamin C and fiber
• Per serving = 65 calories approximately