Avocado Ice cream - My Blog Anniversary Special

WOW!!! It has been an amazing journey - Lav's kitchen has completed one year. I thank all my readers who supported me and all of my friends who made this happen.I thoroughly enjoyed a year long journey with my fellow bloggers. A very special thanks to my Hubby and Kids, who supported and encouraged me all along.

Ingredients - Serves 4

• Avocado - 2 nos (peeled, halved, deseeded and mashed)
• Banana - 1 no (chopped)
• Lemon Juice - 1 tblsp
• Sugar - 1/4 cup
• Milk - 1/4 cup
• Vanilla extract - 1 tsp

Method

• Blend all the above ingredients in a food processor or mixer
• Pour it in a freezable container
• Freeze it for 6 to 8 hours or until solid
• Remove the avocado ice cream from the freezer and leave to stand at room temperature for 10 minutes before serving

Nutritional Information

• Avocados are rich in vitamins A, B, C, E, and K, copper, phosphorus, magnesium, and potassium - you need to eat two or three bananas to obtain the potassium content of one avocado
• Great source of potassium in avocado helps in controlling high blood pressure
• Avocado is rich in fibre , protein and also high in fat content, but it is mostly the monounsaturated fat which is a healthy fat variety
• The avocado has 200 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight
• Banana is rich in Potassium and Vitamins like A and C
• Potassium helps reduce risk of blood pressure
• Per serving = 185 calories approximately