Avocado Chapati

Avocado is a very buttery and delicious fruit, which is rich in Vitamins, Minerals and Phytonutrients. I have tried Avocado sandwich, salad and dip but this soft Avocado chapati came out as the winner because of its natural butteriness.

Ingredients - Yields 8 to 10

• Wheat flour - 2 cup
• Avocado - 1 (peeled and pitted)
• Chillie powder - 1 tsp
• Lemon juice - 1 tblsp
• Ajwain - 1 tsp
• Salt to taste 
• Oil - 2 tblsp

Method

• In mixing bowl mash avocado with lemon juice
• Add flour, chillie powder, ajwain and salt
• Knead the dough well (add water if needed)
• Apply a spoon of oil over the dough to prevent it from drying
• Cover the dough and keep it aside for 15 minutes
•  Make medium size balls, place it on a floured surface and roll it out with the rolling pin
• Heat a tava and place the rolled chapati on it
• Cook in medium flame on both sides until nice brown spots appear
• Apply oil and serve with a suitable side dish

Nutritional Information

• Avocados are rich in vitamins A, B, C, E, and K, copper, phosphorus, magnesium, and potassium - you need to eat two or three bananas to obtain the potassium content of one avocado
• Great source of potassium in avocado helps in controlling high blood pressure
• Avocado is rich in fibre , protein and also high in fat content, but it is mostly the monounsaturated fat which is a healthy fat variety
• The avocado has 200 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight
• Each Chapati = 155 calories approximately