Paneer Sandwich

Grated paneer, dates and coriander chutney gives all three different flavours in the sandwich

Ingredients for green chutney

• Cilantro - 1 cup
• Fresh mint - 1 cup
• Roasted chana dhal - 1 tbsb
• Green chillies - 2 nos
• Lemon juice - 1 tbsp
• Sugar - 1 tsp
• Salt to taste

Method

• Grind all the above ingredients with required salt into a smooth paste

Ingredients for dates chutney

• Chopped dates - 1/2 cup
• Tamarind paste - 1 tbsp
• Chilli powder - 1 tsp
• Roasted cumin powder - 1 tsp

Method

• Place the dates in the pan covered with water, cook until soft
• Allow it to cool and grind it into a smooth paste
• Pour the dates puree, tamarind paste, cumin powder and chilli powder in a pan and cook until the chutney gets thick 

For sandwich

• Bread slice - 6
• Grated paneer - 1/2 cup

Method

• Take one bread slice and spread cilantro chutney
• Cover it with another bread slice and spread a tblsp of panner on it
• Spread dates chutney on a slice of bread and place it over the paneer

• Heat the tava and toast the sandwich on both sides

Nutritional Information

• Paneer is rich in protein & Calcium
• Cilantro / coriander is rich in vitamin K 
• Dates is an energy booster and they help produce haemoglobin
• Each sandwich = 135 calories approximately