Rock Buns

Traditional British Rock buns, also called rock cakes, is easy to make and tastier than regular cakes - My daughter made this at her Food tech class at school and we all loved it !!!

Ingredients Yields - 12 Rock Buns

• Butter - 100g
• All purpose flour - 1 1/2 cups
• Baking powder - 2 tsp
• Ground mixed spice - 1/2 tsp (optional)
• Brown sugar - 1/2 cup
• Any dried fruits - 1/2 cup
• Milk - 2 tbsp or more

Method

• Sift flour & baking powder into a bowl and rub in butter until it resembles breadcrumbs
• Now add brown sugar and dried fruit
• Add milk to make a stiff mixture that will allow the fork to stand upright(If the mixture is still dry add a tbsp of milk at a time until you get the required consistency)
• Divide into 12 rough shapes and place on a greased baking tray
• Bake it for 15 minutes at 400F until golden brown

Nutritional Information

• Each rock buns = 170 calories approximately