This simple wrap is packed with Chickpea patty and veggies that goes well with oven baked Sweet potato fries.
- Chickpea - 1 cup
- Chopped onions - 1/2 cup
- Ginger garlic paste - 1 tsp
- Cumin powder - 1/2 tsp
- Red chilli powder - 1 tsp
- Garam masala - 1/2 tsp
- Turmeric powder - 1/4 tsp
- Chickpea flour - 2tblsp
- Bread crumbs - 1/4 cup
- Coriander leaves - few
- Oil - 2 tblsp
- Salt to taste
- Tortilla - 4 nos
- Soak chickpea for 8 to 10 hours and pressure cook it for 3 whistles
- Drain water from the chickpeas and mash it well or pulse it in the food processor until pasty
- Heat the pan with oil add ginger garlic paste, saute for a minute and add onions
- Saute onions till translucent and transfer to a mixing bowl
- To the onions add mashed chickpeas, cumin powder, chilli powder, turmeric powder, garam masala, chickpea flour, chopped coriander leaves and required salt
- Mix well until everything holds together
- Divide this mixture into 4 patties and dip the patties in the bread crumbs
- Heat the pan with oil for shallow frying and fry the patties in batches until nice golden brown
- Spread green chutney / mayo on the tortilla and place chickpea patty in the centre - add your favourite veggies on top and fold the edges
Sweet Potato Fries
- Sweet potatoes - 2 nos
- Chilli powder - 1/4 tsp
- Oil spray
- Salt to taste
- Peel the sweet potatoes and cut into pieces about 3 inches long and 1/2 to 3/4 inches thick.
- Spread it in the baking try - spray oil, sprinkle salt & chilli powder
- Bake it for 30 minutes at 400 F or until soften through
- Chickpeas is a very good source of fibre and folic acid
- Chickpeas are also rich in protein and minerals
- Sweet potato is rich in Vitamin A & C and it lowers blood pressure
- Sweet potato is also rich in fibre and is a good food for diabetes as it helps stabilise blood sugar levels
- Each wrap = 200 calories approximately
- Per serving sweet potato fries = 25 calories approximately
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